This original workload was selected based on using young subjects, and not on adult or athletic populations. ![]() Test Weight/Workload: The original test weight used for the Wingate Test is 7.5 % of the participant’s body mass, or 0.075 kg per kg of body weight (9).This research has demonstrated that repeating the Wingate Test four, five, or even six times can increase aerobic power and capacity and maximal aerobic capacity (7 8). Test Repetition: Typically the Wingate Test is only performed once per testing session, however, researchers have experimented with the efficacy of repeated performances for training purposes.Test Duration: Some researchers have extended the duration of the test from 30 to 60 seconds (5), and even 120 seconds (6) in order to increase the demand on the alactic and lactic anaerobic energy systems. ![]() Since its inception in the early 1970s, the Wingate Test has undergone several variations as researchers attempt to diversify the uses and specificity of the test. These modifications include: ![]() What are some variations of the Wingate Anaerobic Test?
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